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This simple Running Log template helps you track your running progress and training. Record the distance, time, pace, heart rate, temperature, and information about the shoes you wore, the run type, route name, and other comments... more info
Date: Wed, 09/09/2009 - 18:01Application type: Calc Language: en Downloads: Today: 5 - Total: 2505 Click here for more information
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This simple Walking Log template helps you track your walks or hikes. Record the time and distance traveled, your heart rate, and information about the route and other comments... more info
Date: Wed, 09/09/2009 - 17:57Application type: Calc Language: en Downloads: Today: 4 - Total: 1966 Click here for more information
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This simple Race Log helps you track information about various running events you participate in. Record the distance, time, pace, place, number of people in your event, etc. ... more info
Date: Wed, 09/09/2009 - 17:56Application type: Calc Language: en Downloads: Today: 1 - Total: 829 Click here for more information
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Having become a little fed up with not finding a suitable Excel or OOo spreadsheet that I could use to plan my marathon and ultramarathon training, I decided to create my own. The template goes for 16 weeks, though more can easily be added as needed. I rest on Friday's and Saturdays, but those can be moved around as well.
Revision 3 removes the Count column and uses the Average(Days) formula to acheive the average in the Average column. Probably will be more tweaks to follow as I play around with this.
Date: Fri, 08/07/2009 - 17:36Application type: Calc Language: en Downloads: Today: 3 - Total: 1066 Click here for more information
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This Workout Log template helps you track your strength training progress. It lets you track 5 days on a single page. Record the number of sets and reps and the weight for your lifting exercises. Track your weight, hours of sleep, and daily calories ... more info
Date: Mon, 07/13/2009 - 19:29Application type: Calc Language: en Downloads: Today: 6 - Total: 3959 Click here for more information
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This Exercise Log template helps you track your fitness and strength training progress. It includes a worksheet for listing 2 days per page and one for listing 3 days per page. List the exercises and then record the number of sets/reps for the weight lifted, or the time/distance and heart rate for cardiovascular activities ... more info
Date: Mon, 07/13/2009 - 19:25Application type: Calc Language: en Downloads: Today: 7 - Total: 3947 Click here for more information
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Need help creating a weight lifting program? This Workout Chart template can help you create a weekly workout program, including warm up, core body, upper body, lower body, and cooldown exercises. It also includes a One Rep Max calculator for estimating your 1RM weight by performing multiple reps to failure instead of "maxing out"... more info.
Date: Tue, 06/23/2009 - 20:16Application type: Calc Language: en Downloads: Today: 8 - Total: 4850 Click here for more information
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Need help creating a fitness plan? This Exercise Chart template can help you create a weekly plan for both strength training and cardio workouts ... more info.
Date: Tue, 06/23/2009 - 20:12Application type: Calc Language: en Downloads: Today: 10 - Total: 3885 Click here for more information
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Keep track of your daily foods and calories.
Date: Sat, 04/25/2009 - 00:24Application type: Writer Language: en Downloads: Today: 3 - Total: 5081 Click here for more information
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Spreadsheet for recording and analyzing running or jogging times, body weight, and distance based on a yearly goal. Computes running average of miles per hour, progress toward goal, likely completion date, best speed and pace, miles and pace by month.
Bruce Sackinger
Date: Sun, 03/22/2009 - 19:36Application type: Calc Language: en Downloads: Today: 1 - Total: 3743 Click here for more information
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