Weight Loss Calculator

This spreadsheet uses two different methods (Katch-McArdle and Harris-Benedict) to calculate caloric intake to achieve weight loss goals. The user enters their age, weight, height, activity level, body fat %, target body fat %, number of days to achieve goal weight. It then recommends calorie per day targets to achieve the weight loss goal. Diet is customizable by protein/carb/fat ratio. The spreadsheet calculates total daily caloric deficit required, calories per meal, grams of protein/carbs/fat per meal and whether your targets will achieve goal within the requisite time. It recommends regular, accelerated, and time-based daily caloric goals, as well as letting the user specify the number of meals per day. It also has a body fat calculator, measurement logs, and fat lost/muscle gained sheet. If you like it - DON'T FORGET TO VOTE!

Author
peterbrown77
Application
Calc
Category
Personal: Private Documents
License

Copyright (c) 2009 by the respective ownerAll rights reserved. Redistribution and use in source and binary forms, with or without modification, are permitted provided that the following conditions are met: Redistributions of source code must retain the ab

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Rating
3.9375

Average: 3.9 (80 votes)

Weight Loss Calculator
Statistics
Week: 0 - Month: 0 - Year: 0 - Timeline

Fitness